of Breath Work
The benefits of Conscious Connected Breathing are:
Breath work is a highly personal, experiential process that uses breathing techniques to clear out physical, mental and emotional blocks or stresses.
The origin of most human behavioral difficulties is in very early childhood experiences. Early in life we learn to suppress our emotions physically by tensing muscles and restricting the breath. Over time, this protective process becomes chronic and automatic, and we lose the capacity to experience and express emotions. This repression can sap our vitality and rob us of the ability to experience the positive feelings of love, joy and pleasure.
Breathing is the interaction between our inner selves and the surrounding atmosphere. When we breathe, we absorb, in addition to physical substances, the surrounding reality into our inner system. It is essential, therefore, both for physical and psychological well-being that our breathing is optimal.
Breathwork is both art and science. The art is about surrendering to and trusting your own process. It is about letting go, releasing control and getting the mind out of the way. The science is about techniques that support the surrendering. Breathwork is most effective when both the art and the science, the "being" and the "doing" are in balance.
For personal growth and development, stress management, spiritual unfoldment or as an adjunct to psychotherapy, Breathwork is a useful tool for bringing about permanent, positive life changes.
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GHEZZI PSYCHOTHERAPY SERVICES
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Wilton Manors, FL 33305